Hey guys back from Budapest with a big Q and A episode where we cover alot of topics!


How often should you change you’re training?


Reverse dieting and PCT


Recovering from metabolic damage


Mentally prepared to lose the shreds


Sex drive now on a cruise


Prep is good for content what’s next?


Clen and yohimbine into the show


Bring back 1 person from the dead who is it


Jeff nippard thoughts


anyone Expressed negativity on my use of steroids


Pros and cons of fats before a workout


While cruising will I need an AI


What cardio to maximise muscle retention


Squatting and deadlifting = huge legs


How much size to get my pro card


Training for your training age




You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman



Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

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