Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's and don'ts of refeeds and then how to lose ALOT of weight in one go.

TIME STAMPS:

 

28:54: POSSIBLITY OF MY OWN SUPPLEMENT

30:11: ORIGIN OF BRO SCIENCE

32:20 FOODS CRAVED THIS PREP

33:50 THE REAL DAMAGE OF THE 10K CHALLENGE

35:23 BENEFITS OF HAVING A COACH WHILE HAVING A COACH

36:32 TIPS FOR VASCULARITY

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Share | Download(Loading)