Everything you need to know in order to MAXIMISE gaining muscle and losing bodyfat (nutrition, training, recovery)

Whats up guys, back again with another podcast. Today we talk about everything you can do nutritionally, physically and recovery wise to improvr your chances of building muscle and burning bodyfat. + some questions from you guys
 
 

Studies mentioned:

https://www.ncbi.nlm.nih.gov/pubmed/20847704

https://www.ncbi.nlm.nih.gov/pubmed/16631431

SOCIAL MEDIA:
Youtube: www.youtube.com/joshbridgmanfitness@gmail.com
Instagram: @joshbridgman
 
Sponsors:
Insight supplements: https://insightsupps.com/ 'JOSH10' for discount
Lovehempuk: https://www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: https://www.medichecks.com/ 'JOSHBRIDGMAN' for discount