Improving your natural testosterone | Reverse dieting expained | How do I earn money and why you SHOULDN'T squat

What's up family, back with a Q and A podcast here, lots of topics hit, time stamps below :)

 

• 2:18 Fats in a gaining phase - how high?

  4:04 Change one thing about my physique and why

  4:38 Crave anything outside my diet and how to deal with

  7:20 Improving your natural testosterone

  12:00 Trace macros vs normal macros

  15:02 Money in the fitness industry, where does it come from

  18:35 Best pre workout ever

  18:54 Educating yourself as a coach

  21:00 Was there a pivotal moment in my social media that ‘boomed’ me

  23:06 Sleep 7 hours in one go vs naps

  24: 49 Reverse dieting explained

  27:55 Coming back from an injury protocol

  31:06 How sustainable is online coaching for the Long term?

  34:15: What makes someone bio mechanically unable to squat

  36:20 How to be consistent

  37:15 Slowing rate of loss if natural

 

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount