My First Steroid Injection, Long off-season protocol and Social stigma.

Welcome back for another episode. Today we talk about my first couple of injections. how i feel and what to expect. I touch upon side effects and social stigma of the drug alongside a few other problems i see with stigma!

 

I also go into how to perform a long term bulk, with 'pull backs' when needed and how to execute properly. Learning about internal and external BIO markers we can track.

 

Also some of your questions at the end :)

 

Enjoy!

 

As always you can find me on any social media platform:

Instagram: @joshbridgman

Youtube: www.youtube.com/joshbridgmanfitness