Optimal Days off for recovery | How you should Train | Confrontational Issues

The start of todays podcast I talk about socieites confrontational issues and mass anxiety. I also delve into how i think you should be training, managing intensity/volume and frequency. 

 

Todays questiosn from my instagram (@joshbridgman) include the optimal days off for recovery, cannabis post workout and the war on drugs.

 

You can find me on any of my social media:

Youtube: www.youtube.com/joshbridgmanfitness

Instagram: @joshbridgman

Facebook: www.facebook.com/joshbridgmanfitness

 

Online coaching enquiries: Joshbridgmanfitness@gmail.com

Business enquiries: bridgmanjosh2@gmail.com