The Power Of Light, Circadian Rythmn, Why you're not cut out for bodybuilding and STOP being PASSIVE.

Hello family, back with another podcast here touching upon the benefits and negatives of received light of all sorts. A little savagery on why you're not cut out for bodybuilding and then touching upon passively doing something vs actively doing something.

 

+ story time.

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

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Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount