Things you can do to improve your lifespan | Getting caught by the police | Nutrient Timing

Lots of topics covered as always this week, but the main focus is on the nutritional, physical and social things we can implement in our life to IMPROVE our life span.

 

Lots of Q and A's answered along with story time (high demand lol) about i got caught by the police.

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount