Bridging The Gap

Where Does Digestion Start? Upping cardio or reducing calories, insta girls and the side effects of steroids

Whats up guys, great to be back. Another episode here for you where we touch on alot of topics. My current comp prep cycle and why it's a touchy subject, brandon harding and 'that' video. Should you remove calories or increase cardio first?

 

finally some questions from you guys including vegetarian bodybuilding :) 

 

 

SOCIAL MEDIA:

Youtube: www.youtube.com/joshbridgmanfitness@gmail.com

Instagram: @joshbridgman

 

Sponsors:

Insight supplements: https://insightsupps.com/ 'JOSH10' for discount

Lovehempuk: https://www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: https://www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Q and A | Aggressive cutting for fat loss | Supps for Steroids | Yohimbine

Back with a PACKED episode here. Q and A off the gram! lots covered.

 

Socials:

www.youtube.com/joshbridgmanfitness

instagram @joshbridgman

 

 

My DMT Experience | Sympathetic vs Parasympathetic Nervous system | Quitting Cannabis

Hi guys, bit of a drug fuelled podcast on this one but we talk about stopping weed and how i feel. Along with my DMT experience. I also talk about the Sympathetic vs Parasympathetic nervous system and how you can maximise your recovery.

 

You can find me on all my social medias:

Youtube: www.youtube.com/joshbridgmanfitness

Instagram: @Joshbridgman

 

 

When Will I Come Off Cycle | Changing Yourself | Squats for Bigger Legs?

Hi Guys and welcome back to the Bridging the Gap podcast. We touch on a few things today with a big update of where i am at 5 weeks into my first cycle. Some good questions and answers later in the podcast as well.

 

You can find me on all socials:

 

Instagram: @joshbridgman

Youtube: www.youtube.com/joshbridgmanfitness

 

My First Steroid Injection, Long off-season protocol and Social stigma.

Welcome back for another episode. Today we talk about my first couple of injections. how i feel and what to expect. I touch upon side effects and social stigma of the drug alongside a few other problems i see with stigma!

 

I also go into how to perform a long term bulk, with 'pull backs' when needed and how to execute properly. Learning about internal and external BIO markers we can track.

 

Also some of your questions at the end :)

 

Enjoy!

 

As always you can find me on any social media platform:

Instagram: @joshbridgman

Youtube: www.youtube.com/joshbridgmanfitness

 

Nutrition, Recovery and Anabolics With Calum Raistrick

Today we have one half of the muscle mentors Calum Raistrick on the podcast. 

 

Calum is my coach and we delve into a lot of different topics. We talk about nutrition and protein timing, we touch on variables we track for recovery and also what you NEED to be doing BEFORE you embark on your anabolic career.

 

You can find Calum here:

Instagram: @calum_themusclementors

Podcast: The Muscle Mentors

Ibiza Closing Party's | Checking Yourself | Beginning Steroids

Talking abit about ibiza. The idea of checking yourself before reacting. Also about my decision to start steroids.

 

As always you can find me on my socials:

Instagram: @Joshbridgman

Youtube: www.youtube.com/joshbridgmanfitness

Website: www.jbfbrigade.com

Olympia 2018 | Elon Musk | The craziest thing that ever happened to me

Today we have 3 amazing topics that i talked about.

 

Olympia weekend! lots to discuss here. Elon musk and 'that' blunt he 'smoked'. Finally the single craziest thing that ever happened to me.

 

You can find me on any of my social medias:

Youtube: www.youtube.com/joshbridgmanfitness

Instagram: @joshbridgman

Adaptive Metabolism | Experiences | My Meaning of Life | Hard work vs Genetics

This was an off the cuff episode where we talk about my meaning of life and what i would be doing outside of bodybuidling.

 

We touch on my meaning of life and what we should all strive towards.

 

As always you can find me at any of the social medias below:

 

INSTAGRAM: @JOSHBRIDGMAN

YOUTUBE: WWW.YOUTUBE.COM/JOSHBRIDGMANFITNESS

 

Aj Morris | World Champion Bodybuilder | Giving Back | 2019

This was a fun podcast, I wanted to just run with questions i wanted the answers to while keeping you guys in mind. 

 

We touched on some great topics and it is one to enjoy!

 

You can find Aj on any of his socials:

Instagram: @ajmorris_

Youtube: https://www.youtube.com/channel/UCz6Mly4rhmeML0zDjo6yDrg

Facebook: www.facebook.com/ajmorris