Bridging The Gap

Concentric vs Eccentric | Better Deep Sleep | On Cycle Support | My Mindset

Hey guys, another Q and A episode as the last one went down a treat, some cool personal questions on this one where we delve a little bit into my past!

1:17 Whats been the hardest mental thing the last few weeks of prep (and on prep)

5:00 Best support for being on cycle

6:53 What life events when I was younger lead to my current mindset

12:44 Low carb diets

13:05 What is hypertrophy

13:15 Eating the same things every day benefit digestion

16:11 Slow reps vs fast reps vs normal reps

20:26 How to get better deep sleep

22:43 If a client wants to take steroids what do I do

24:35 Will I post Sundays results

25:03How to combat looking flat on prep

27:07 Can you build a good physique while doing another sport?

27:42 When will you drop clen

28:45 What have I got planned for PCT

29:40 What is my podcast set up

31:01 How to deal with hate towards success

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Improving your natural testosterone | Reverse dieting expained | How do I earn money and why you SHOULDN'T squat

What's up family, back with a Q and A podcast here, lots of topics hit, time stamps below :)

 

• 2:18 Fats in a gaining phase - how high?

  4:04 Change one thing about my physique and why

  4:38 Crave anything outside my diet and how to deal with

  7:20 Improving your natural testosterone

  12:00 Trace macros vs normal macros

  15:02 Money in the fitness industry, where does it come from

  18:35 Best pre workout ever

  18:54 Educating yourself as a coach

  21:00 Was there a pivotal moment in my social media that ‘boomed’ me

  23:06 Sleep 7 hours in one go vs naps

  24: 49 Reverse dieting explained

  27:55 Coming back from an injury protocol

  31:06 How sustainable is online coaching for the Long term?

  34:15: What makes someone bio mechanically unable to squat

  36:20 How to be consistent

  37:15 Slowing rate of loss if natural

 

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

How I Structure My Day | Improving Digestion | Cardio considerations for prep vs offseason

The prep brain was real on this one guys! Apologies its getting harder and harder to talk for long periods of time but we working.

 

Hope you enjoy this one!

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

What to do if you're struggling to progress | Nutrient Timing | When is the right time to start steroids

Hey guys as always thanks for listening. 

 

We touch on some topics to do with what you can assess if you're struggling with progress. We also break down nutrient timing and the research behind it along with the pre-requisites to beginning steroids.

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Mens Physique Training Split | Couting Trace Macros | Assisted vs Natural Prep | Nootropics

Hey guys, LOTS of topics covered on this one from a Q and A session. Love you bye.

Questions in order:

How do I work up to my top weights

Do I do any priming before I train

Fats low on a prep for carbs - does it fuck natties

What do I think needs to change most in the industry

How do I make my money

Money management per month

GDAS in the offseason/on season when and why

Volume on a cut vs bulking

Shocking the muscle

Tips to grow a fitness page

Managing pushing too far on prep

Whats split for mens physique

Clen and muscle cramps

Spacing steps out across the day vs all at once

When to carb up

Tracking trace macros

My use of caffeine/nootropics

Comparing myself to other competitors or focus on yourself

Assisted prep vs natural prep

Cruise dosage

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Anabolic Steroids, side effects, designing a stack and Tren (+more)

Hey guys apologies for the reverb on Joe's side, my mic was picking up his audio as well, headphones in next time!!

 

You can find Joe here:

Instagram: joejefferyuk

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Things you can do to improve your lifespan | Getting caught by the police | Nutrient Timing

Lots of topics covered as always this week, but the main focus is on the nutritional, physical and social things we can implement in our life to IMPROVE our life span.

 

Lots of Q and A's answered along with story time (high demand lol) about i got caught by the police.

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

 

 

Tmcycles | That Brandon Video | Coming Off Steroids | Growing Your Social Media

The man, the myth, the Jefe. Mr Tmcycles is on the podcast today. We talk about 'that' brandon video and his competitive season. Maximising your social media, branding and content. We then delve into lots of personal questions. When will we come off steroids, managing PCT, future plans etc.

You can find Tom below:

Members site: www.thomasmaw.co.uk/
Instagram: @tmcycles

Youtube: www.youtube.com/tmcycles

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

Sponsors:

Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Everything you need to know in order to MAXIMISE gaining muscle and losing bodyfat (nutrition, training, recovery)

Whats up guys, back again with another podcast. Today we talk about everything you can do nutritionally, physically and recovery wise to improvr your chances of building muscle and burning bodyfat. + some questions from you guys
 
 

Studies mentioned:

https://www.ncbi.nlm.nih.gov/pubmed/20847704

https://www.ncbi.nlm.nih.gov/pubmed/16631431

SOCIAL MEDIA:
Youtube: www.youtube.com/joshbridgmanfitness@gmail.com
Instagram: @joshbridgman
 
Sponsors:
Insight supplements: https://insightsupps.com/ 'JOSH10' for discount
Lovehempuk: https://www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: https://www.medichecks.com/ 'JOSHBRIDGMAN' for discount

SEX podcast, food for sex, exercise for sex and communication for better sex. + Q and A

Whats up guys, back again with another podcast. Today we talk everything sex. Improving your sex life across all facets of life. Then we follow up with 15-20 questions from you guys.
 
 
SOCIAL MEDIA:
Youtube: www.youtube.com/joshbridgmanfitness@gmail.com
Instagram: @joshbridgman
 
Sponsors:
Insight supplements: https://insightsupps.com/ 'JOSH10' for discount
Lovehempuk: https://www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: https://www.medichecks.com/ 'JOSHBRIDGMAN' for discount