Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you enjoyed this episode :)



  1. Dealing with self doubt
  2. Stress effecting weight loss
  3. Do I think being open about steroids will effect sponsorship and placings
  4. The most off putting characteristics in someone
  5. Rest periods between sets
  6. 3 things that have changed my life since last year, mindset, girlfriend and
  7. 5 foods for optimal health
  8. Power building vs bodybuilding for gains


You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman



Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

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