Hey beautiful people, back with another episode of the podcast today. We touch upon life after bodybuilding, the do's and don'ts of refeeds and then how to lose ALOT of weight in one go.
TIME STAMPS:
28:54: POSSIBLITY OF MY OWN SUPPLEMENT
30:11: ORIGIN OF BRO SCIENCE
32:20 FOODS CRAVED THIS PREP
33:50 THE REAL DAMAGE OF THE 10K CHALLENGE
35:23 BENEFITS OF HAVING A COACH WHILE HAVING A COACH
36:32 TIPS FOR VASCULARITY
You can find me below:
Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman
Sponsors:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
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