Bridging The Gap

Why I Train To Failure, Bringing up a lagging bodypart | Q and A

Back with another fam. Explaining why i train to failure and how you can manipulate your volume and recovery.

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Fixing Being Skinny Fat and Massively Overweight + Q and A

Whats up everyone hope you're all well. A little skinny fat and obese vibes in this one. Let me know what you think!

 

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Rep ranges for mucle growth, Best way to warm up and more

Hi guys, back with a Q and A podcast. Bodybuilding and fitness focussed for once!!

 

 

enjoy!

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Issues with School, How to increase online coaching clients, Iran.

Hey guys, back with a long one today. Hope you enjoy this, happy new year. Weekly podcasts this year.

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

The Cost of My Trip To Asia, How to Build Mental Resilience and more

Hey guys back from middle earth with another podcast :)

 

 

hope you enjoy this one.

 

 

STORY time is back.

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

EVERYTHING I do to make money | Stress affecting weight loss + more

Hey guys, back with another podcast after a few BUSY weeks! hope you enjoy this one and as always drop a rating if you enjoyed this episode :)

 

Questions:

1. Dealing with self doubt
2. Stress effecting weight loss
3. Do I think being open about steroids will effect sponsorship and placings
4. The most off putting characteristics in someone
5. Rest periods between sets
6. 3 things that have changed my life since last year, mindset, girlfriend and
7. 5 foods for optimal health
8. Power building vs bodybuilding for gains

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

My Paralysed Dad | His thoughts on steroids my job and MORE.

Whats up guys, we are back with my Dad to answer some brutal questions.

 

enjoy. we did.

• Why dubai
• What do you do
• what happened to your spine
• How/ did you remain positive
• Did your perspective on life change if so how
• what was your biggest challenge parenting me as a child (if any)
• thoughts on me having an unconventional job
• What do you say when people ask what I do. Why don’t you say I’m a bodybuilder if you do.
• thoughts on me taking steroids
• Thoughts on me using Recreational drugs
• our favourite memory together
• What are our main difference/similarities
• Is there anything you dislike about me? Anything you wish I did differently?
• What’s a piece of financial advice you’d give people my age
• What would you do differently if anything if you were my age again
• What are you most proud of me for

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

 

 

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Maximise Building muscle and losing fat, Naturally.

A long time coming but this is EVERYTHING you can do to maximise your ability to gain muscle, lose fat and generally be awesome. NATURALLY.

 

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness
Instagram: @joshbridgman

 

 

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Priming Phases, social media, cruise doses and more. Q and A

Hey guys back from Rome with a Q and A episode. Slightly shorter than normal this week as i am a little under the weather but neverthless we get it done.

 

enjoy!

 

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount

Telling my Mum I'm taking steroids. RAW podcast with my mum

One of the most nerve racking podcasts i've done. Today we welcome Mumma bridgman on the podcast to talk about all things steroids, cannabis, me moving out and my life in general.

 

Hope you enjoy this one.

Sponsors:

Insight supplements: insightsupps.com/ 'JOSH10' for discount

Ra-Optics: https://raoptics.com/ 'Josh10' for discount

Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount

Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount